那般

shì shàng méi yǒu dōng xi xiàng qiè nuò nà bān cán kù wú qíng

世上没有东西像怯懦那般残酷无情。

Nothing so cruel and pitiless as cowardice.

nǐ bù zài xiàng dàng nián nà bān duì wǒ quán jiǎo xiāng jiā le ba

你不再像当年那般对我拳脚相加了吧？

Not so easy to beat me anymore, is it?