Definition & Meaning

comfort zone (the range of temperature considered comfortable for most people, generally 20℃-24℃)

shū shì dài

舒 适 带

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n.comfort zone (the range of temperature considered comfortable for most people, generally 20℃-24℃)
- jīng cháng qiǎng pò zì jǐ zǒu chū shū shì dài nǐ jiù yǐ jīng shì zài péi yǎng zì jǐ de shì yìng néng lì le
  经常强迫自己走出舒适带，你就已经是在培养自己的适应能力了。
  By pushing yourself outside your comfort zone regularly, you begin to build your resiliency.

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